10 Blue Apron Meals That Will Get You Cooking Healthy Dinners At Home. We’ve worked with Blue Apron to provide the best in-home entertainment experience possible. Blue Apron’s easy meals, such as Hot Honey Chicken to Legendary Garlic Shrimp, make dinner prep a breeze.
While nothing is more fulfilling than a home-cooked meal, our increasingly hectic lives can make healthy meal planning difficult; whether you want to eat more purposefully or spend more time in the kitchen, a meal kit delivery service like Blue Apron is a good place to start. Each of the greatest Blue Apron meals is chef-designed (a.k.a. amazing) and comes with easy-to-follow step-by-step directions, even if you’ve never touched a frying pan.
Trying the best Blue Apron meals, which are pre-measured and have detailed directions, is a great way to start a healthy home cook habit.
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Blue Apron is well-known for sourcing high-quality products from a trusted network of purveyors to supply ready-to-eat seasonal produce, fresh meats, and pre-measured spice mixes portioned for two or a family of four. If eating healthy is one of your goals, check out Blue Apron’s unique Wellness menu. The center is brimming with nutritionist-approved dishes that cater to dietary limitations and health-conscious preferences. (In fact, many are recommended by Weight Watchers.) It’s a lot to take in, so get inspired by perusing our list of the best Blue Apron meals.
The 10 Best Blue Apron Meals To Try
1. Chicken Tinga Tacos
$8PER SERVING, DEPENDING ON PLAN
Serves: 4 | Prep & Cook Time: 30 minutes | Calories: 490
In just 30 minutes, you can make any night a taco night. This moderate rendition of the Pueblan specialty offers delicate chicken breast tossed in a tasty, earthy pepper sauce and wrapped in warm tortillas. Fresh cilantro and ripe cherry tomatoes complete the flavor profile of these tacos, which have less than 500 calories per three-taco meal.
2. Hot Honey Chicken With Mashed Potatoes And Carrots
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 30 minutes | Calories: 590 per serving
This Weight Watchers (WW) recommended chicken dish, created in partnership with nutritionists, is so full and flavorful that you won’t think it’s healthy. Learn to mash potatoes, roast carrots, and sear chicken breast before coating it in a honey, spicy sauce, and butter mixture.
3. Legendary Garlic Shrimp
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 40 minutes | Calories: 410 per serving
This carb-conscious meal contains roughly 400 calories per serving, but you’d never guess it from the robust tastes. Tender potatoes are tossed with a Spanish spice mixture to accompany plump, succulent shrimp sautéed in butter and garlic.
4. Togarashi Tilapia And Garlic Rice
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 30 minutes | Calories: 600 per serving
A coating of togarashi, a Japanese spice blend of sesame seeds, chili peppers, and seaweed, gives flaky tilapia filets a rich, powerful flavor boost. To create a delicately flavored, WW-recommended meal, rice is tossed with mirin, and veggies are marinated in sugar and vinegar.
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5. Shawarma Chicken Thigh And Farro Bowl
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 35 minutes | Calories: 650 per serving
Bored of the same old weeknight chicken breast stir fry? Start with more flavorful thighs, then layer your dish with the combination of bold spices, a creamy tzatziki and a tangy cilantro sauce. This easy-to-cook meal is served over farro and is both WW-recommended and carb-conscious.
6. Black Bean And Quinoa Bowls
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 35 minutes | Calories: 740 per serving
Treat yourself to substantial spiced vegetarian bowls topped with toasted pepitas, roasted sweet potatoes, and smooth guacamole. Nutritionists created these WW-recommended bowls with flavor from pickled jalapeno peppers, cherry tomatoes, and an earthy-smoky Mexican spice blend.
7. One-Pan Chickpea And Curry Shakshuka
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 30 minutes | Calories: 460 per serving
This vegetarian recipe adds an Indian flavor to a traditional Middle Eastern egg dish that is quick and easy to make. The best way to get a good night’s sleep is to have a good time.
8. North African-Spiced Shrimp And Couscous
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 30 minutes | Calories: 650 per serving
A healthful blend of sweet, chewy dates and ras el hanout—a warm and comforting spice blend—comes together in this dish of spiced shrimp and lemon-kissed couscous. Kale and carrots round up this flavorful meal that’s surprisingly low in calories.
9. Crispy Skin Salmon
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 30 minutes | Calories: 720 per serving
This easy weeknight dish is ideal for omnivores looking to increase their lean protein intake—plate crisp filets of salmon atop a golden raisin-flecked farro salad in about 30 minutes. For a spicy, herbaceous finish, drizzle zesty salsa verde on top.
10. Seared Trout And Shallot-Dijon Vinaigrette
$8PER SERVING, DEPENDING ON PLAN
Serves: 2 | Prep & Cook Time: 30 minutes | Calories: 650 per serving
With this showstopper, you’ll feel like an expert chef without spending hours over the stove: skin-on steelhead trout coated with Dijon mustard and sherry vinegar served with garlicky sweet potatoes and green beans. This exquisite dish is also WW-recommended and low in carbohydrates
How To Choose The Best Blue Apron Subscription
Blue Apron has a variety of subscription packages to help you start cooking at home. So, whether you want to cook a dish for two twice a week or for a family of four four times a week, they have a plan that will work.
You will save money based on the amount of servings or meals you subscribe to receive each week. For example, a two-serving two-meal per week plan costs $11.99 per serving. On the other hand, a four-serving four-meal-per-week plan starts at $7.99 per serving. Check the current specials on the Blue Apron website because useful free shipping or free meals may be available when you sign up. It’s worth mentioning that each delivery costs an additional $9.99 shipping price, regardless of how many portions or meals you choose, so don’t worry if you need or want more meals delivered.
However, it is only worthwhile if you intend to cook and eat the food delivered to your door. To make the service more appealing, you may adjust your plan and postpone or miss deliveries if you’re going on vacation or need to catch up on what’s already in your fridge. Indeed, the adaptability of the Blue Apron meal kit model led us to select it as the best meal kit delivery service of 2022.
